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big-bert
Journal
03 Jan 22
big-bert's Journal, 03 January 2022
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Langsam wird es Zeit für die Wende
244.7 lb
Lost so far:
11.2 lb
.
Still to go:
57.3 lb
.
Diet followed N/A.
Diet Calendar
Entries for 03 January 2022:
1121 kcal
Fat: 64.01g | Prot: 54.89g | Carb: 78.10g.
Breakfast:
Kaffee.
Lunch:
Aoste Stickado Classique, Salamibrötchen, Belegtes Käsebrötchen.
more...
2955 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Resting - 15 hours.
more...
gaining 1.9 lb a week
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