big-bert's Journal, 03 January 2022

Langsam wird es Zeit für die Wende

244.7 lb Lost so far: 11.2 lb.    Still to go: 57.3 lb.    Diet followed N/A.

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1121 kcal

Fat: 64.01g | Prot: 54.89g | Carb: 78.10g.   Breakfast: Kaffee. Lunch: Aoste Stickado Classique, Salamibrötchen, Belegtes Käsebrötchen. more...

2955 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Resting - 15 hours. more...