Weigh In record (no journal entry) for 03 January 2022
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164.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1977 kcal
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Fat: 89.47g | Prot: 82.24g | Carb: 201.09g.
Breakfast: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Lunch: Lean Cuisine Craveables Four Cheese Pizza. Snacks/Other: Baileys Original Irish Cream, Nestle Rich Chocolate Hot Cocoa Mix, Nabisco Premium Saltine Crackers Original, Cream Cheese, Slim Jim Original Turkey, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Wonderful Pistachios (Package). more...
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gaining 7.0 lb a week
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