Weigh In record (no journal entry) for 28 December 2021
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128.3 lb
Lost so far: 8.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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1096 kcal
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Fat: 53.83g | Prot: 34.48g | Carb: 114.52g.
Breakfast: Kaffee, Tomaten, Rote Paprika, K-Classic Käseaufschnitt Light, Aldi Hummus Pikant, Edeka Wraps. Lunch: Berchtesgadener Land Frucht Knusper. Dinner: Popp Kartoffelauflauf. Snacks/Other: Milino Milk Snack Choco Banana. more...
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losing 13.9 lb a week
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