Weigh In record (no journal entry) for 26 December 2021
|
203.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 December 2021:
|
1397 kcal
|
Fat: 39.31g | Prot: 95.05g | Carb: 162.00g.
Breakfast: Banane, Mestemacher Pumpernickel, Mühlenhof Hänchenbrustfilet Gebacken, Hauchfein. Lunch: Golden Seafood Alaska Seelachsfilets Paniert, Rispentomaten, Gekochtes Ei, Müller Kalinka Kefir, Mestemacher Pumpernickel. Dinner: Mandarine, Maryland Studentenfutter, Gekochtes Ei, Mestemacher Pumpernickel, Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Best Moments Ziegenfrischkäsetaler, Rispentomaten, Freihofer Gourmet Gänsebrust, Golden Seafood Alaska Seelachsfilets Paniert. Snacks/Other: Mühlenhof Hähnchenbrustfilet Gebacken, Hauchfein, Banane. more...
|
|
1465 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 2 hours, Samsung Health - 22 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AJ.LEX7's weight history
|