Weigh In record (no journal entry) for 26 December 2021
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100.3 lb
Lost so far: 23.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2021:
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1436 kcal
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Fat: 98.63g | Prot: 76.34g | Carb: 67.27g.
Breakfast: Costco 肉桂粉, 黑咖啡. Lunch: 全家 五花滷桂筍, 7-11 開陽滷白菜, 綠辣椒, 洋蔥, 藍莓, Lakanto 羅漢果糖(黃金版), philadelphia 奶油乳酪, Arla 動物性鮮奶油, 牛舌, 艾多美 洋車前子, Now Foods 椰子細粉, Now Foods 燕麥麩皮, 壽滿趣 冷壓初榨酪梨油, 馬玉山 無糖杏仁粉, 蜂蜜, 奇亞籽, 鹽, 雞蛋（整個）, 酵母粉, 蛋白質補充粉, 鴨舌, 鄧師傅 香滷豬腳, 黑咖啡. more...
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losing 4.6 lb a week
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