Weigh In record (no journal entry) for 26 December 2021
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206.6 lb
Lost so far: 69.0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2021:
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1725 kcal
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Fat: 59.30g | Prot: 106.88g | Carb: 161.83g.
Dinner: 協發行 黃金海帶絲, 和秋 麻醬香拌麵, 瑪氏 (Mars) 乳清蛋白飲品-烏龍奶茶, 豬肉丸, 青江菜, zespri 綠奇異果, 21風味館 黃金香酥雞腿排, i3Fresh 韓式春川辣炒雞腿. more...
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losing 0.3 lb a week
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