Hannn10's Journal, 24 December 2021

Weigh In record (no journal entry) for 24 December 2021
123.5 lb Lost so far: 15.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 December 2021:
1810 kcal Fat: 85.51g | Prot: 109.80g | Carb: 154.57g.   Breakfast: 水煮蛋, 全聯 栗香地瓜, 六甲田莊 鮮乳鮮奶. Lunch: 全聯 栗香地瓜, 小黃瓜, 美味堂 蔥油包, 美味堂 油雞胸. Dinner: 安佳 起司片 (21克), 農心 (NONG SHIM) 激辣辛拉麵, 煮熟的菠菜(新鮮), 全聯 豬里肌火鍋肉片, 雞蛋(整個). more...
losing 7.2 lb a week

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