Weigh In record (no journal entry) for 23 December 2021
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228.8 lb
Lost so far: 4.0 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2021:
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1515 kcal
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Fat: 58.17g | Prot: 35.74g | Carb: 213.20g.
Breakfast: Tastefully Simple Nana's Apple Cake Mix. Lunch: KFC Macaroni & Cheese (Individual), KFC Biscuit, KFC Cole Slaw, KFC Original Recipe Chicken Leg. Dinner: Cuties Mandarin Orange, Simply Potatoes Traditional Mashed Potatoes. Snacks/Other: Chocolate Cream Pie. more...
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gaining 3.1 lb a week
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