Weigh In record (no journal entry) for 23 December 2021
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111.3 lb
Lost so far: 18.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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1333 kcal
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Fat: 51.16g | Prot: 99.76g | Carb: 111.64g.
Breakfast: Chikalab Паста Белая с Кешью Blondie, Яйцо, Геркулес Овсяные Хлопья. Lunch: Оливковое Масло, Морковь, Сердце Куриное, Рис. Dinner: Сливочное Масло, Куриное Филе. Snacks/Other: Сливочное Масло, Яйцо, Куриное Филе. more...
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losing 1.3 lb a week
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