Weigh In record (no journal entry) for 15 June 2009
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222.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2009:
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1204 kcal
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Fat: 87.84g | Prot: 80.47g | Carb: 22.62g.
Breakfast: frigo cheese heads, water, coffee. Lunch: great value frozen hamburger patties, great value dill pickle chips, tomatoe, water, lettuce, great value ketchup, mustard. Dinner: green cabbage, chciken leg, chciken thigh. more...
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losing 7.0 lb a week
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