Weigh In record (no journal entry) for 21 December 2021
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204.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2021:
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1482 kcal
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Fat: 49.92g | Prot: 87.58g | Carb: 158.62g.
Breakfast: Weizenbrötchen, Aldi Kochschinken, Dolce Gusto Latte Macchiato. Lunch: Naturgut Bio Magerquark , Mühlenhof Hänchenbrustfilet Gebacken, Hauchfein, Delba Pumpernickel, Bonduelle Sommerabend Getrocknete Tomate-Mozzarella. Dinner: Cantaloupe Melonen, Gekochtes Ei, Banane, Best Moments Ziegenfrischkäsetaler, Edeka Zwiebelbaguette, Müller Ayran, Iglo Veggie Love Brokkoli Buchweizen. Snacks/Other: Mühlenhof Hänchenbrustfilet Gebacken, Hauchfein, Müller Ayran. more...
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1475 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 45 minutes, Samsung Health - 22 hours and 15 minutes. more...
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losing 3.1 lb a week
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