Weigh In record (no journal entry) for 21 December 2021
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248.5 lb
Lost so far: 44.3 lb.
Still to go: 116.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2021:
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1028 kcal
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Fat: 32.73g | Prot: 54.60g | Carb: 150.09g.
Breakfast: Мандарин, Сыр Российский, Савушкин Продукт Йогурт Греческий Teos 2%, Творог 5%, Чай. Lunch: Кофе с Молоком, Шурпа, Магнит Хурма, Мандарины. Dinner: Грецкие Орехи, Чай, Савушкин Продукт Йогурт Греческий Teos 2%, Творог 5%, Яблоко Зеленое. Snacks/Other: Nesquik Какао, Мандарины, Магнит Хурма, Грецкие Орехи. more...
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2836 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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