Weigh In record (no journal entry) for 21 December 2021
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126.5 lb
Lost so far: 12.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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1943 kcal
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Fat: 61.43g | Prot: 89.58g | Carb: 257.94g.
Breakfast: 義美 高纖全豆豆奶（無加糖）, 7-11 切達起司貝果. Lunch: 麥當勞 (McDonald's) 麥克雞塊(6塊), 全聯 水果玉米. Dinner: 全家 紫米紅豆湯圓, 家樂福 油麵, 福記 當歸鴨湯, 鴨肉. Snacks/Other: 義美 義美小泡芙（草莓）. more...
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losing 10.8 lb a week
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