Weigh In record (no journal entry) for 20 December 2021
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128.1 lb
Lost so far: 10.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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862 kcal
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Fat: 42.01g | Prot: 34.28g | Carb: 90.98g.
Breakfast: 水煮蛋, 義美 高纖全豆豆奶（無加糖）, 雪印 脂肪抹醬, 白吐司. Lunch: 蘋果（去皮）, 麥當勞 (McDonald's) 麥克雞塊(6塊), 全聯 水果玉米. more...
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gaining 3.1 lb a week
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