Weigh In record (no journal entry) for 20 December 2021
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134.0 lb
Lost so far: 66.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1190 kcal
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Fat: 46.11g | Prot: 99.01g | Carb: 100.25g.
Breakfast: Bombbar Topping Milk-Choco Pudding, Myllyn Paras Овсяная Каша, Яйцо, Скоморошка Творог 5%. Lunch: Огурец (с Кожурой), Акашево Филе Цыпленка-Бройлера. Snacks/Other: Яблоко, Альпен Гольд Шоколад Фундук, Золотой Ключик Ириска. more...
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losing 0.4 lb a week
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