Weigh In record (no journal entry) for 20 December 2021
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101.9 lb
Lost so far: 22.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1746 kcal
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Fat: 124.30g | Prot: 91.74g | Carb: 67.32g.
Breakfast: 雞胸肉, 全聯 蘿美萵苣, 煎雞蛋, Costco 肉桂粉, 黑咖啡, 艾多美 洋車前子, Now Foods 椰子細粉, Now Foods 燕麥麩皮, 壽滿趣 冷壓初榨酪梨油, 馬玉山 無糖杏仁粉, 蜂蜜, 奇亞籽, 鹽, 雞蛋（整個）, 酵母粉, 蛋白質補充粉. Lunch: 全家 茶葉蛋（全家）, 愛上新鮮 台灣薄鹽鯖魚, 全聯 豬五花火鍋肉片, 協發行 海帶絲, 壽滿趣 冷壓初榨酪梨油, 工研 柴魚片, 炒高麗菜, 花椰菜, 黑咖啡. more...
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gaining 7.7 lb a week
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