Weigh In record (no journal entry) for 19 December 2021
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207.0 lb
Lost so far: 68.6 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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1737 kcal
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Fat: 64.37g | Prot: 127.85g | Carb: 164.89g.
Dinner: 戰神 乳清蛋白飲品-抹茶, 愛上新鮮 黃金香酥旗魚塊, 愛上新鮮 泰式酸辣巴沙舒肥魚, 老媽拌麵 老成都担担麵, 豬肉丸, 青江菜, zespri 綠奇異果. more...
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losing 3.6 lb a week
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