Weigh In record (no journal entry) for 18 December 2021
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204.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2021:
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2486 kcal
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Fat: 82.78g | Prot: 126.22g | Carb: 286.04g.
Lunch: Glühwein, Salatgurke, Rispentomaten, Berida Räucherlachs, Mühlenhof Hänchenbrustfilet Gebacken, Hauchfein, Gekochtes Ei, Delba Pumpernickel, Banane. Dinner: Backfisch, Mühlenhof Hähnchenbrustfilet Gebacken, Hauchfein, Müller Kalinka Kefir, K-Classic Hähnchenbrustfilet Paniert, Maryland Studentenfutter, Banane, Mühlenhof Hähnchenbrustfilet Gebacken, Hauchfein, Delba Pumpernickel. Snacks/Other: Lorenz Saltletts Laugen Cracker. more...
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916 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Samsung Health - 22 hours and 40 minutes. more...
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losing 3.1 lb a week
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