Weigh In record (no journal entry) for 16 December 2021
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194.1 lb
Lost so far: 56.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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86 kcal
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Fat: 5.09g | Prot: 6.92g | Carb: 3.15g.
Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg (Whole). more...
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steady weight
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