Weigh In record (no journal entry) for 16 December 2021
|
114.4 lb
Lost so far: 3.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2021:
|
698 kcal
|
Fat: 29.00g | Prot: 31.00g | Carb: 78.00g.
Breakfast: Level Kitchen Сэндвич с Пастромой из Цыплёнка и Моцареллой, Level Kitchen Рисовая Каша на Молоке с Курагой. Snacks/Other: Level Kitchen Корзинка с Яблоками. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
catherine.gottin's weight history
|