Weigh In record (no journal entry) for 16 December 2021
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126.3 lb
Lost so far: 12.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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812 kcal
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Fat: 20.75g | Prot: 36.11g | Carb: 124.69g.
Breakfast: 義美 高纖全豆豆奶（無加糖）, 福圓號 蔓越莓饅頭. Lunch: Costco Nature’s Touch 冷凍野生藍莓, 光泉 頂級無加糖牛奶燕麥優酪, 蘋果, 煮熟的菠菜（新鮮）, 水煮蛋. more...
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losing 4.6 lb a week
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