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TemplarSeth
Journal
06 May 14
TemplarSeth's Journal, 06 May 2014
TemplarSeth's Profile
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Weigh In record (no journal entry) for 06 May 2014
260.8 lb
Lost so far:
0 lb
.
Still to go:
35.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 May 2014:
691 kcal
Fat: 6.83g | Prot: 10.96g | Carb: 67.04g.
Breakfast:
Dry Table Wine.
Lunch:
Ensure Balanced Nutrition Shake - Creamy Milk Chocolate.
Snacks/Other:
Rold Gold Sourdough Pretzels, Crystal Light Crystal Light on the Go Sugar Free packets.
more...
3784 kcal
Activities & Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes.
more...
gaining 1.5 lb a week
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