Weigh In record (no journal entry) for 12 December 2021
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218.9 lb
Lost so far: 1.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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886 kcal
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Fat: 28.09g | Prot: 50.47g | Carb: 65.46g.
Breakfast: Кофе с Сахаром, Помидоры Черри, Хлеб из Цельной Пшеницы, Сыр Российский, Яичница. Lunch: Лукоморье Икра Минтая, Хлеб Черный. Dinner: Вино Сухое. more...
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gaining 12.3 lb a week
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