Weigh In record (no journal entry) for 10 December 2021
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187.2 lb
Lost so far: 42.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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2405 kcal
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Fat: 121.55g | Prot: 103.35g | Carb: 223.69g.
Breakfast: Nature Valley Trail Mix. Lunch: Chocolate Chip Cookie, Corn Tortillas , Mexican Style Stewed Beans with Pork, Tomatoes and Chili Peppers (Frijoles A La Charra). Dinner: Whipped Heavy Cream (Unsweetened), Sponge Cake, Mexican Style Meat and Corn Hominy Soup (Pozole). more...
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gaining 2.0 lb a week
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