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Thats what happens when you eat less and move more. I know its probably going to go up next week because i know thats how it goes. Done this too many times, unfortunately.
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159.6 lb
Lost so far: 7.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2021:
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1289 kcal
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Fat: 37.06g | Prot: 52.12g | Carb: 179.62g.
Breakfast: NeoCell Super Collagen, Splenda Zero, Coffee. Lunch: King Taco Chicken Sope. Dinner: Publix California Roll SP. Snacks/Other: Krusteaz Sugar Cookies, Bananas, Manzelazo Japanese Style Peanuts. more...
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losing 10.3 lb a week
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