Weigh In record (no journal entry) for 08 December 2021
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131.2 lb
Lost so far: 16.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1266 kcal
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Fat: 44.68g | Prot: 49.37g | Carb: 164.50g.
Breakfast: Сливочное Масло, Грецкие Орехи, Мёд, Печеное Яблоко, Сырники Домашние. Dinner: Хатимаки Унаги Хот Спайс , Domino’s Pizza Пицца Диабло. Snacks/Other: Casa Kubana Тофу Паштет Овощи и Специи, Перекресток Мини Багет, Клементины. more...
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gaining 1.5 lb a week
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