Weigh In record (no journal entry) for 07 December 2021
|
133.2 lb
Lost so far: 5.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2021:
|
912 kcal
|
Fat: 35.48g | Prot: 77.56g | Carb: 79.10g.
Breakfast: Протеиновые Блины. Lunch: Чай, Увелка Гречка Вареная, Язык Говяжий Отварной. Dinner: Папайя, Куриные Грудки (Запеченые). Snacks/Other: ПП Чизкейк Смородина/Маракуйя, Магнит Морковь Свежая. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lenfiniti's weight history
|