Weigh In record (no journal entry) for 07 December 2021
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206.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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1701 kcal
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Fat: 67.97g | Prot: 113.09g | Carb: 150.49g.
Breakfast: Mandarine, Dolce Gusto Latte Macchiato. Lunch: Penny Markt Gemischter Salat mit Hähnchenbrust , Mühlenhof Hähnchenbrustfilet Gebacken, Hauchfein, Maryland Studentenfutter, Müller Kalinka Kefir, Harry Eiweißbrot. Dinner: Penny Markt Schupfnudeln, Iglo Veggie Love Brokkoli Buchweizen, Müller Kalinka Kefir, Rispentomaten, Gekochtes Ei, Harry Eiweißbrot, Mühlenhof Hähnchenbrustfilet Gebacken, Hauchfein, Banane. more...
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losing 10.8 lb a week
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