Weigh In record (no journal entry) for 06 December 2021
|
208.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2021:
|
2465 kcal
|
Fat: 117.32g | Prot: 131.92g | Carb: 215.78g.
Breakfast: McDonald's Latte Macchiato Regular Fettarme Milch, Mandarine. Lunch: Transgourmet Räucherlachs, Maryland Studentenfutter, Müller Kalinka Kefir, Salatgurke, Rispentomaten, Spiegelei, Harry Eiweißbrot. Dinner: Schokoladentorte, Bauernbrot, Frikadelle, Aldi Currywurst , McDonald's Latte Macchiato Regular Fettarme Milch, Harry Eiweißbrot, Edeka Räucherlachs. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AJ.LEX7's weight history
|