Weigh In record (no journal entry) for 05 December 2021
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161.6 lb
Lost so far: 19.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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356 kcal
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Fat: 18.09g | Prot: 17.49g | Carb: 30.12g.
Breakfast: Рот Фронт Конфета Батончик, ВкусВилл Яйцо Куриное Домашнее, Кезский Сырзавод Сыр "Российский Молодой", Царь Хлопья 5 Злаков, Кофе с Молоком. more...
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losing 0.8 lb a week
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