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Siegels
Journal
30 Nov 21
Siegels's Journal, 30 November 2021
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Weigh In record (no journal entry) for 30 November 2021
141.2 lb
Lost so far:
5.8 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2021:
2340 kcal
Fat: 85.48g | Prot: 145.02g | Carb: 222.87g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Lipton Hearty Chicken Noodle Cup-a-Soup, Spence & Co Nova Lox, Bagel.
Dinner:
Fresh & Easy Chicken Caesar Salad Bowl, Thin Crust Pizza with Meat.
Snacks/Other:
Nonfat Frozen Yogurt, Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small).
more...
1947 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
losing 4.2 lb a week
43 Supporters
Support
Comments
Nice drop Siegels🙌🏽
30 Nov 21 by member:
Daughter of the_King
Niiiice 🤘🤘🤘
30 Nov 21 by member:
JC_suburbangothcatmom
Nice!
01 Dec 21 by member:
chapmancj
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