Weigh In record (no journal entry) for 29 November 2021
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177.7 lb
Lost so far: 2.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1718 kcal
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Fat: 54.99g | Prot: 147.98g | Carb: 150.08g.
Breakfast: Quaker Quick 1-Minute Oats, BodyTech Creatine Monohydrate, Bananas, Pure Protein 100% Whey Protein - Vanilla Cream, Spring Valley Calcium 600 Mg with Vitamin D, Coffee with Cream, Dannon Two Good Vanilla Greek Yogurt, Kirkland Signature Vitamin D3, GNC Triple Strength Fish Oil. Lunch: A.1. Steak Sauces And Marinades A1 Steak Sauce, Beef Steak, Minute Instant White Rice. more...
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losing 0.4 lb a week
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