Weigh In record (no journal entry) for 29 November 2021
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147.0 lb
Lost so far: 2.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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675 kcal
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Fat: 18.96g | Prot: 58.51g | Carb: 41.27g.
Breakfast: Energy Diet Коктейль "Латте", Parmalat Молоко Низколактозное 1,8%. Lunch: Магнит Томаты Свежие, Огурец (с Кожурой), Куриная Грудка Отварная, Магнит Яйцо Варёное. Dinner: Energy Diet Smart Go Фисташка. Snacks/Other: Greenfield Зеленый Чай, Кофе (Растворимое). more...
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gaining 0.6 lb a week
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