Weigh In record (no journal entry) for 28 November 2021
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230.4 lb
Lost so far: 2.4 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2021:
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2063 kcal
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Fat: 97.00g | Prot: 57.00g | Carb: 252.00g.
Breakfast: Starbucks Peppermint Mocha (Venti). Lunch: Del Taco Fries (Small), McDonald's French Fries (Small), McDonald's Cheeseburger. Dinner: Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. Snacks/Other: Rhodes White Dinner Rolls, Rhodes White Dinner Rolls, Snickers Snickers Bar (Fun Size). more...
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losing 2.1 lb a week
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