Weigh In record (no journal entry) for 28 November 2021
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103.8 lb
Lost so far: 32.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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1498 kcal
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Fat: 48.17g | Prot: 159.13g | Carb: 106.77g.
Breakfast: Kaffee mit Milch. Lunch: Rookhus Geräucherte Makrelenfilets - Pfeffer, Aldi Feldsalat, Rote Paprika, Azura Miniromatomaten, Salatgurke. Dinner: Jütro Rahmgemüse Gourmet, Gut & Günstig Feine Sahne Heringsfilets, Salatgurke, Möhren, Beste Ernte Spargelabschnitte, Edeka Champignons in Scheiben, Gut & Günstig Hähnchenbrustfilets, Azura Miniromatomaten. Snacks/Other: Heidelbeeren, Real Himbeeren, Kaffee mit Milch. more...
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losing 0.4 lb a week
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