Weigh In record (no journal entry) for 27 November 2021
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130.1 lb
Lost so far: 5.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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317 kcal
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Fat: 14.76g | Prot: 22.29g | Carb: 21.91g.
Breakfast: Форель Слабосоленая, Хохланд Творожный Сыр, Беляевский Хлебушки Зерновые. more...
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gaining 0.6 lb a week
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