Weigh In record (no journal entry) for 26 November 2021
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133.8 lb
Lost so far: 66.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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1227 kcal
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Fat: 45.57g | Prot: 38.80g | Carb: 166.92g.
Breakfast: Ебатон Арахисовая Паста Ебатон Классик с Сиропом , Bombbar Topping Milk-Choco Pudding, Олейна Подсолнечное Масло , Банан, Danone Творог Мягкий 0%, С.Пудовъ Мука Рисовая, Яйцо. Dinner: KDV Hippobo. Snacks/Other: Lotte Choco Pie Cacao. more...
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losing 5.4 lb a week
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