Weigh In record (no journal entry) for 25 November 2021
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224.7 lb
Lost so far: 15.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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474 kcal
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Fat: 13.32g | Prot: 73.67g | Carb: 10.98g.
Breakfast: Чим Чим Кочуджан, Огурец (с Кожурой), Корюшка Жареная, Parmalat Сливки Питьевые 11%. more...
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losing 2.3 lb a week
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