Weigh In record (no journal entry) for 22 November 2021
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142.0 lb
Lost so far: 11.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1370 kcal
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Fat: 78.18g | Prot: 40.92g | Carb: 122.36g.
Breakfast: Кофе, Йола Пирожное Картошка. Lunch: ВкусВилл Орешки со Сгущенкой, Нам Ням Японский Рис с Курицей и Овощами, РРК Кальмар в Сливочном Соусе. more...
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losing 1.4 lb a week
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