Weigh In record (no journal entry) for 22 November 2021
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137.8 lb
Lost so far: 62.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1002 kcal
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Fat: 37.61g | Prot: 66.24g | Carb: 98.42g.
Breakfast: КДВ Нижний Тагил Чио Рио, Вареное Яйцо. Lunch: Bombbar Соус Карри, Ярче Сыр Российский Фасованный, Соленые Огурцы с Укропом, Рококо Филе Бедра без Кожи, Магнит Юфка. more...
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losing 5.4 lb a week
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