Weigh In record (no journal entry) for 22 November 2021
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102.7 lb
Lost so far: 21.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1227 kcal
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Fat: 61.87g | Prot: 68.29g | Carb: 110.26g.
Breakfast: Godiva 經典熱巧克力粉, 萬歲牌 無調味核桃, Myprotein 乳清蛋白（英式奶茶）, 馬玉山 無糖杏仁粉, Costco 肉桂粉, 黑咖啡, 蛋黄, 安佳 鮮奶油, Lakanto 羅漢果糖(黃金版), 富自山中 椰子細粉, 7-11 日式蕨餅(黑糖風味). Lunch: 全聯 韓國家鄉泡菜, 旭家 蒟蒻白玉板, 雅方 火腿丁混合蔬菜, 花椰菜, 黑咖啡, 頂好 豬絞肉, 雞腿排. more...
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gaining 4.6 lb a week
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