Weigh In record (no journal entry) for 21 November 2021
|
116.0 lb
Lost so far: 14.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2021:
|
1412 kcal
|
Fat: 54.59g | Prot: 111.13g | Carb: 121.26g.
Breakfast: Какао, Орехи Кешью, Chikalab Chikasport Milk Protein Chocolate , Простоквашино Молоко 1,5%, Ecofood Арахисовая Паста, Банан, Геркулес Овсяные Хлопья. Lunch: Морковь, Ясные Зори Филе Бедра без Кожи, Булгур. Dinner: Куриное Филе. Snacks/Other: Natura Сыр Сливочный, Куриное Филе, Яйцо. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
masha22_91's weight history
|