Weigh In record (no journal entry) for 20 November 2021
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139.3 lb
Lost so far: 61.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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1081 kcal
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Fat: 63.00g | Prot: 54.35g | Carb: 52.14g.
Breakfast: Белый Город Молоко 2,5%. Lunch: Ашан Куриные Шейки, Куриный Суп с Кусочками и Лапшой. Dinner: Beauty.Fit Amoralle Bar, Beauty.Fit Marzipan Crunch Protein 17% Bar. more...
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gaining 7.7 lb a week
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