Weigh In record (no journal entry) for 18 November 2021
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198.2 lb
Lost so far: 11.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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2356 kcal
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Fat: 62.53g | Prot: 219.46g | Carb: 228.01g.
Breakfast: Myprotein High Protein Bar, Савушкин Продукт Йогурт Греческий с Черникой, Alpro Coconut Unsweetened, Myprotein Impact Whey Protein. Lunch: Рис Отварной, Авокадо, ВкусВилл Филе Куриной Грудки Запечённое с Прованскими Травами. Dinner: Русское Море Сёмга Малосоленая, Mr. Djemius Соус Сладкий Чили, Barilla Макароны Варёные!!!. more...
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losing 2.1 lb a week
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