Weigh In record (no journal entry) for 04 March 2021
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209.4 lb
Lost so far: 30.9 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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679 kcal
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Fat: 45.40g | Prot: 32.60g | Carb: 44.73g.
Breakfast: Вкуснотеево Био Кефир 1%, Окей Морковь по-Корейски со Спаржей, Окей Грузди Отборные в Маринаде , Слобода Майонез, Яичница, Гречка Отварная. more...
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losing 4.6 lb a week
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alinavrns's weight history
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