Weigh In record (no journal entry) for 01 September 2020
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219.8 lb
Lost so far: 20.5 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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699 kcal
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Fat: 12.60g | Prot: 87.09g | Carb: 60.76g.
Lunch: Иван Поддубный Творог Обезжиренный , Миндаль Миндаль, Вкуснотеево Био Кефир 1%. Dinner: Шампиньоны Гриль, Зеленый Листовой Салат, Помидоры, Грудка Индейки, Огурец. Snacks/Other: Нектарин. more...
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losing 0.4 lb a week
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