Weigh In record (no journal entry) for 26 August 2019
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216.9 lb
Lost so far: 23.4 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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596 kcal
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Fat: 11.06g | Prot: 87.44g | Carb: 39.32g.
Breakfast: Простоквашино Ряженка 4%, Черника, Вареное Яйцо, Иван Поддубный Творог 0,5%. Dinner: Takemura Соус Терияки, Капустный Салат, Пава Пава Эскалоп из Индейки. Snacks/Other: Санта Бремор Крабовые Палочки Охлаждённые. more...
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gaining 4.6 lb a week
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