Weigh In record (no journal entry) for 20 February 2019
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202.4 lb
Lost so far: 37.9 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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752 kcal
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Fat: 10.55g | Prot: 79.93g | Carb: 82.09g.
Breakfast: Овсяная Каша на Воде, Магнит Банан. Lunch: Морковь по-Корейски, Куриная Грудка в Соевом Соусе, Рис Вареный. Dinner: Филе Индейки, Брокколи. Snacks/Other: Пятерочка Банан, Творог (Обезжиренный). more...
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losing 132.7 lb a week
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