Weigh In record (no journal entry) for 24 March 2011
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190.2 lb
Lost so far: 24.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2011:
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1150 kcal
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Fat: 53.73g | Prot: 69.84g | Carb: 96.17g.
Breakfast: 1% Lowfat Milk, Stevia, Coffee. Lunch: Trader Joe's Organic Polenta, Trader Joe's Tomato Soup. Dinner: Crumbled Salem Blue Cheese, A-1 Steak Sauce, Spring Mix, Steak Rib Eye, Fettuccine Alfredo. Snacks/Other: Lindora Caramel Nut Bar, Vitamins - B-Complex Sublingual Liquid, Vitamins - Viactiv Multi-Vitamin (Milk Chocolate soft chew), Advantage Mocha Latte Shake. more...
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losing 0.4 lb a week
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