mreardon101's Journal, 15 November 2021

195.0 lb Lost so far: 55.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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828 kcal

Fat: 35.87g | Prot: 35.29g | Carb: 101.19g.   Elevenses: Greek Yogurt, Bananas . Lunch: Slow Roasted Root Vegetables, Salad Mix. Dinner: Roasted Brussels Sprouts & Sweet Potatoes, Marinated Flank Steak. more...

557 kcal

Activities & Exercise: Yoga - 1 hour, Cleaning - 1 hour, Apple Health - 22 hours. more...